An ounce of Prevention is better than tons of healing. Yoga offers great preventive benefits through regular practice and also provides good therapeutic benefits for disease management.

Vivekananda Yoga research & Training being original and scientifically validated, is well known for its effectiveness in maintaining, improving and restoring health. At Vivekananda yoga Research and Training Center an individual is exposed to an integrated yoga program consisting of asanas (postures), Pranayama (regulating breathing), Kriyas (Cleansing practices), meditation and guided relaxation.