This uses the therapeutic properties of water. This medium was made use in therapeutics hundreds of years ago. Water has great healing properties and exhibits different properties at different temperatures. The temperature of the water for any treatment depends on the effect desired. Kellogg is considered to be the Father of Hydrotherapy.
A sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit.
key points about sauna
- A sauna is a room in which people aim to relax in dry heat.
- It may provide benefits for cardiovascular health that resemble those derived from exercise.
- Drinking alcohol before or during a sauna can be dangerous.
- Anyone who has a cardiovascular problem or who is pregnant should seek medical advice before using a sauna.
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